Features — DrillSarge

// 01 · THE TRAIN BUTTON

However you train.

The Train button is optional. Log your own workouts however you like — or tap it, and Sarge writes today's session, built around you. Either way he tracks it and coaches you on it.

🏋️

Any split or style

Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, Powerlifting, running, cycling, walking — or no routine at all. He builds for what you do.

🎓

Any experience level

First day in a gym or ten years under the bar — the session scales to where you actually are.

🗓️

Any schedule

Three days a week or seven. Three's the floor, though — he's a drill sergeant, not a hobby.

🔁

Understands rotations

He won't hand you legs the day after legs. He reads your last session and gives you what's next.

🧰

Adjusts to your equipment

Full gym, a single kettlebell, or nothing but the floor — the session fits your gear. No "go to the gym."

🩹

Works around limitations

Bad knee, tweaked shoulder, dodgy lower back — log it once and he programs around it, every time.

▌ tapped TRAIN

Build me today's workout, Sarge.

Push day, recruit. Last pull was Tuesday — today's chest, shoulders, triceps. Bench opens at 205; you put up 200×5 last week, so we build on it. Warm-up, four main lifts, a finisher, cool-down — all sized to your gym and that cranky shoulder.

Confirm it and it's on the books.

📋 Log this workout

one tap → a real session → one tap to log it

The curveballs most apps fumble

You're a runner, but your mission is strength

He pairs the run with a strength block — the cardio's the conditioning, the lifting's the mission.

Brand new, nothing logged yet

He starts you where you are. No pretending you're behind on a week that never happened.

Six days straight, running on fumes

He calls an active-recovery day. The next heavy session lands better for the rest, and he knows it.

He remembers where you left off.

Bench 165 → 205 over eight weeks. Incline dumbbell press is its own line — not lumped in with the barbell. He knows the difference between a Smith machine and free weights, and the next session builds on the real numbers. Progress you can see, because he was paying attention.

// 02 · THE EAT BUTTON

Fuel, on demand.

Also optional. Just log what you ate and he coaches it — or tap Eat when you want ideas that fit your targets, your goal, and the food you actually keep around.

🍳

Ideas that fit your numbers

Meals built to hit your calorie and protein targets for the day — not a generic plan that ignores what you've already eaten.

🥗

Works with your diet

Vegetarian, allergic to something, low-carb, hate fish — log it once and his suggestions respect it.

⚡

No calorie-counting homework

Tell him what you ate in plain words. He does the math and shows you a card to confirm before anything's logged.

▌ tapped EAT

What should I have for dinner, Sarge?

You're 60g of protein short with 700 calories left, recruit. Chicken thighs, rice, and a pile of greens puts you right on target — and you've got all three in the fridge. Don't overthink it.

guidance that knows where your day already stands

// 03 · STATUS BUTTON

Your debrief, on the table.

Hit Status on the Mission board for a straight read on where you stand — every pillar, scored from your own logs. A downloadable report and a shareable scorecard, computed right on your device.

📊

The full picture

Weight trend, lift history, training compliance, nutrition, sleep — the whole record in one debrief, in Sarge's voice.

🖼️

A scorecard worth sharing

Every report comes with a clean card you can post — your hero stat, your standing, and a line from Sarge.

🗂️

Filed for later

Every debrief is saved to your Briefing Archive, so you can pull up where you stood last month and see how far you've come.

// 04 · SARGE'S NOTEBOOK

He remembers what makes you tick.

As you talk, Sarge quietly files what matters — what you struggle with, your schedule, what actually motivates you, the foods you won't give up. It's why the coaching feels personal instead of canned.

📓

Filed from your conversations

No forms. He picks up the details that matter as you go, and uses them to coach the person you actually are.

✏️

Yours to edit

Open the notebook anytime — read what he's noted, fix it, add your own, or delete a line. You're in control of it.

📈

It compounds

The longer you go, the sharper his read. He's not starting from zero every session — he builds on what he already knows.

// 05 · NOTIFICATIONS

Written for you.

Push notifications pulled from your profile, your goals, and what you've actually been logging. Not canned reminders — he knows exactly where you stand.

▌ SARGEnow

Four days, no iron logged. The bar's not going to lift itself — and at this rate, neither are you.

▌ SARGE7:02 AM

Protein five days straight and the scale's moving. Don't get cocky — but that's the standard now.

opt-in · up to three a day · turn them off whenever you want

// 06 · SQUADS

Bring your crew.

Invite-only group chats for the people you actually train with. The squad hears it when you log a workout or climb a respect rank — never your numbers, never your logs, never your private chats with Sarge. And when someone needs the Sergeant's attention, type @sarge and he posts in the thread.

Daveanyone else's legs still dead from monday

💪 Maria logged a workout

Mine work fine. So do Maria's, apparently. @sarge

★ SARGEDave — soreness is the receipt, not the excuse. Maria's third session this week posted while you were typing. Walk it off and be under the bar tomorrow.

invite-only · end-to-end encrypted · @sarge reads only the squad thread

Every squad is end-to-end encrypted — sealed on your devices with a key the server never holds, trash talk included. Built for squads up to 10, with private member-to-member DMs one tap away.

// 07 · LOCAL TRACKING

Log it all. No coach required.

Don't want a drill sergeant in your ear? Use Sarge as a straight tracker. Log everything by hand, keep it all on your device, and skip the chat entirely if that's your speed.

☑Meals ☑Workouts ☑Sleep ☑Weigh-ins ☑Measurements ☑Steps ☑Water ☑Supplements ☑Medications ☑Health events ☑Personal notes

The logbook is the foundation, and it's all on your device. The AI coaching is the part you pay for — the tracking underneath it isn't. Talk to Sarge when you want a coach; just log when you don't.

The full kit.