Features
The full kit.
A respect rank you have to earn, two one-tap tools, missions with daily orders, a coach who remembers what makes you tick, and a full tracker underneath it all. Most of it is free. The parts marked Enlisted come with the one plan.
01 · Respect Free
Respect is proof of work.
Sarge grades you from your own logs: what you ate, how you trained, how you slept, and whether you showed up. Everyone starts at the bottom of the Respect ladder. Stack good days to climb the ranks. Slack off or go quiet and you slide back down. When it moves, he tells you: in his own words once you enlist, with a set line on free.
You can't fake it, and you can't buy it. Every recruit gets full coaching from day one. Respect is instant feedback from Sarge on where you stand in his program.
NoneDay one
Minimal
Fair
Solid
FullThe salute
- Earning Respect varies by MissionOn Tracking he grades showing up: logging every day as it happens, your meals, your sleep, and 3+ workouts a week. Weight Loss leans hardest on your calories, Build Strength on your training, and Boot Camp holds you to every target at once, water included.
- Your squad hears itIf you share it, your squad sees your respect move, up or down.
- The saluteImpress Sarge to earn the salute.
Try to earn the salute without making progress on your goal. We dare you.
02 · The Train button Enlisted
However you train.
The Train button is optional. Log your own workouts and he coaches them all the same. Or tap it, and Sarge writes today's session, built around you.
- Any split or stylePush/pull/legs, full body, powerlifting, running, or no routine at all.
- Any experience levelFirst day in a gym or ten years under the bar.
- Any scheduleThree days a week or seven. Three's the floor. He's a drill sergeant, not a hobby.
- Knows your rotationNever legs the day after legs. He reads your last session and gives you what's next.
- Your equipmentFull gym, one kettlebell, or nothing but the floor.
- Your limitsBad knee, tweaked shoulder. Log it once and he programs around it.
03 · The Eat button Enlisted
Fuel, on demand.
Don't know what to eat? Tap Eat. He builds a meal around what's left of today's targets, your diet, and the food you actually keep around.
Logging food doesn't need the button. Tell him what you ate in plain words, or snap your plate. He does the math and you confirm the card. That part is free.
04 · Missions Free
Pick a mission.
Every recruit starts on Tracking. When you're ready, pick a mission on the Mission tab and he resets your targets and your daily orders around it. Every mission but Tracking asks for your weight, height, age and sex first. You can switch any time, and your logs stay put. Starting or ending one gets a word from him: his own once you enlist, a set line on free.
Tracking
Where everyone starts
The food log that answers back. Log it all. He sorts it out and surfaces the patterns.
Sarge coaches you to log it all, food, training and sleep, and he talks back: patterns named, drift called out. There's no diet to hit. Calories are tracked but not part of your performance review. He grades showing up in the meal logs, your sleep, and 3+ workouts per week.
Weight Loss
Focus on nutrition
A calorie deficit built around the foods you actually eat.
Sarge coaches you to lose weight with a 20% calorie deficit target that he expects you to hit, and to commit to at least 3 workouts per week.
Build Strength
Focus on training
Coaching for any style, any split routine.
Sarge coaches you to get stronger in whatever split you run. He tracks every lift and tells you when to add weight, with a protein target he expects you to hit and the workouts per week you commit to.
Boot Camp
Opens after your first week
Accountability with teeth. Nail every metric or hear about it.
Sarge coaches a full lifestyle reset with daily targets across the board: calories, protein, 64 oz of water, 7+ hours of sleep, plus your weekly workouts and a weigh-in. He expects all of it, every day.
05 · The Status button Enlisted
Your debrief, on the table.
Hit Status on the Mission board for a straight read on where you stand: weight, lifts, training, nutrition and sleep, scored from your own logs, right on your phone.
It comes with a scorecard you can share, and every debrief is filed so you can see how far you've come.
06 · Sarge's notebook Free
He remembers what makes you tick.
As you talk, Sarge quietly files what matters: what you struggle with, your schedule, the foods you won't give up. The longer you go, the sharper his read, which is why the coaching feels personal instead of canned.
The notebook is yours. Open it, edit it, or delete a line, any time.
07 · Check-ins One free Three enlisted
Written for you.
Once you enlist: push notifications written from your goals and what you've actually been logging, not canned reminders. On free, he sends one set text in the evening, about 6 PM.
Enlisted: up to three a day, written from your day · Free: one set text in the evening · turn them off whenever you want
Recruit, five days since you last touched iron and today's a training day sitting there unspent. Get in that gym tonight and put dinner to work. Two birds, one evening. Move.
Chase that protein floor early, not at 9 PM with a sad spoonful of peanut butter. Move.
08 · Squads Join free Start enlisted
Bring your crew.
Invite-only group chats for the people you actually train with. The squad hears what you share: workouts, streak milestones, your respect moving up or down, your sessions against your weekly commitment, and missions you start or stop. You choose what you share with the squad. Never your meals, weights or measurements, never your logs, never your private chats with Sarge.
When someone needs the Sergeant's attention, type @sarge and he posts in the thread. Joining a friend's squad is free; starting one, opening private DMs and calling @sarge come with enlisting.
Invite-only · end-to-end encrypted · built for small crews
09 · The tracker Free
Log it all. No coach required.
Don't want a drill sergeant in your ear? Use it as a straight tracker. Log by hand, keep it all on your phone, and skip the chat entirely.
- Meals
- Workouts
- Sleep
- Weigh-ins
- Measurements
- Steps
- Water
- Supplements
- Health events
- Personal notes
The details
He notices.
- Your steps can earn you food.Turn on Earn-back, and the steps you track raise today's calorie target.
- Nothing logs without you.Every meal, set and night waits for your Confirm.
- Fix it by saying so."Two eggs, not three." He corrects the log in place.
- Late logs land where they belong.Forgot yesterday's dinner? It goes on yesterday. It won't save your streak.
- One number, not a spreadsheet.Ask what's left today and he gives you the one that matters.
- Walkers count.If walking is your training, a day at your step target counts as a session (7,500 steps at least).
- Effort is optional.Log RPE or reps in reserve (RIR) if you train by them, and he tells you when to back off or add weight. He never nags you for it.
- He stays on mission.Ask him for a poem and he sends you back to work.
Ready to put in the work?
Coach, tracker, or both. It's yours. Show up.
Try Sarge free